Arise Coaching and Retreats

010. Expansion

In this week’s episode, we discuss the possibilities that can open for us when we practice expansion! Such a fascinating topic, don’t you think?
We discuss my upcoming retreat; Bloom! More information can be found on my website.
arisecoachingandretreats.com/bloom
 
References
Singer, M. A. (2007). The untethered soul: The journey beyond yourself. New Harbinger Publications. 
LePera, N. (2021). How to do the work: Recognize your patterns, heal from your past, and create your self. Harper Wave.
garymdouglas.com
Moore, J. (2019, September, 27). Stages of Awakening (219). Better Than Happy. jodymoore.com/stages-of-awakening/
 

009. Thresholds

This week on the podcast we discuss the importance of thresholds.  We learn a fun little visualization technique to help us identify what thresholds are and the purpose they serve in our lives.
 
Reference:
LePera, Nicole. (2021). How To Do The Work. HarperCollins books.

008. Vacillating

Does indecision hold you captive or are you on the other end of the pendulum where you mask not knowing with anger and agression? 
In today's podcast we explore the topic of vacillating.
https://arisecoachingandretreats.com
Resources:
B.Brown, (2021). Atlas of the Heart: Mapping meaningful connection and the language of human experience. Random House, 2021.

007. Establish Your Morning

In today's episode, we discuss the importance of establishing your morning. We go through our SAVERS, that provide a framework for a healthy morning routine.
 
Resources:
Book: The Miracle Morning by Hal Elrod

006. BACT

What do we do when we are in those situation, where we are feeling all the feels and we just don't know what to do? This, my friend, is where we learn to BACT. In this episode, we will be learning about a system I use all the time when I feel like I'm going to loose it, or I genuinely don't know what to do.  Either way it has helped me more times than I can count.
 
References
Google AI Generator: Locus of Control

005. IFS System

I this week's episode, we are introduced to the Internal Family System. A healing approach to understanding and harmonizing with all the different "parts" of yourself. 
 Reference
No Bad Parts. By Richard C. Schwartz, PHD.

004. Potential

Are you living life to your fullest potential? What would that look like? More importantly, what would that feel like? In this weeks episode we begin diving into living a life you love living, to your fullest potential!
Recommendations:
The Full Cup Podcast
Book: The Untethered Soul by Michael A Singer
Book: Atlas of the Heart by Brene Brown

003. Curiosity

How often do you hold space for curiosity? Join us this episode as we dive into the topic!
https://arisecoachingandretreats.com/blog/f/curiosity

002. Courage

Courage, the story of the heart.

001.Trying Something New!

Hey Friend, Hope here.  On this week's podcast, we will be discussing the importance and benefits of trying something new and what to do with those tricky emotions that arise when we step into the unknown.