Arise Coaching and Retreats

039. Can You See the Harvest?

This week we discuss delayed gratification, intrinsic motivation, and generational legacy. 

038. Beauty From Ashes

This week we discuss how we find beauty in the ashes of catastrophe. 
https://arisecoachingandretreats.com

037. BACTing with Melissa Anderson

BACTing is one of the number one frameworks Melissa and I use throughout our journey of motherhood!
Tune in to learn all about it! *Warning! This episode uses mild cuss words that may be inappropriate for young or sensitive ears. 

036. Trust the Current

This week we discuss trusting the current of life. Surrendering the illusion of control. Be at peace. Believe in your ability to adapt, modify and overcome and circumstance in life. 

036. Resilience With Kate Lauck

This week we discuss the importance of strengthening our ‘resilience muscle’ with my dear friend, Kate Lauck. 

035. The Slide Into Complacency

This week Ronni Athay and I discuss the slide into complacency, and what we can do to get back on track. 

034. The Power Of Believing

This week on the podcast, our guest, Cassie Baxter and I discuss the power of believing. 

033. The Seasonal Woman

This week we discuss productivity, rest and letting go to receive, through the wisdom of the tree. 
I reference one of my favorite books: Do Less by Kate Northrup. 

032. The Healing Power of Music

This week we discuss the healing power of music. Music simultaneously uses all the neural networks of the brain and is often the prescription for many injuries and illnesses in life. The Healing Power of Music Playlist

031. Juggling Life v Aligned Life

This week we have our first guest speaker; Ronni Athay! In this episode we discuss what life looks like as a juggling act vs what life looks like when you are living in alignment.
At the end of the podcast, I invite you to check out my women’s coaching program: Wildly-Rooted. You can find this in my website: Arisecoachingandretreats.com