Arise Coaching and Retreats

What if this life is a Spiritual classroom and the people we meet and come to know are our Spiritual assignments? Join us this week as we reframe what relationships mean. 

This week we deep dive on a book by Brene Brown titled; Braving the Wilderness. This episode is about “true belonging” and the importance of standing fully as yourself, even if you are standing alone. 

Sometimes it feels like you’re behind, like life has passed you by and it’s too late. Join Melissa and I this week as we explore the power in believing that it’s not too late. Trust in the timing of your life, even when you don’t understand it. 
References:
Works by Brene Brown
Works by Dan Siegel and Tina Brycen Payne

Join us this week as we discuss the importance of filling your cup and feeling balanced in life with Maria Whitworth. 
Maria and I talk about the importance of viewing life as a journey of becoming, not a destination. Self-care through the four pillars so you can step into your capacity. Tapping into the joy of motherhood. The parenting pyramid by the Arbinger Institute. Connection before correction by getting creative. Focusing on whats going right. Letting go of our stories. Taking accountability for our agency. I'm still okay in the middle of the mess. Space at the table for you, no matter what. Boundaries. Find out what lights you up and do it! Finding out for yourself what it looks like. 
Book recommendation: The Anatomy of Peace by The Arbinger Institute

This episode is for the perfectionists. The ones, like Kristie and I, who are learning to recover from the detrimental trap that perfectionism is. 
Kristie shares with us how her "garden of neglect" actually became the way she learned how to love and give herself grace. 
We talk about the benefits of using Divine Sunglasses to see ourselves and others through.
Confidence, resiliency, love, imperfect, allowing, data points.
You can contact Kristie Hansen and find out more about her non-profit at: christmascarproject.com
Book recommendation: The Gifts of Imperfection by Brene Brown.

Join us this week on the podcast as Marci and I discuss how to do this thing called Unconditional Love. It’s hard, it’s uncomfortable, we aren’t good at it yet, but we show up in the ways and spaces we can and try anyway. That is love. Keep trying. Keep becoming. Keep learning. Keep loving. Keep sharing your light. Set the boundaries. Show up. 

Are expectations predetermined resentments, or are they a framework for deeply committed relationships? How do we manage our expectations of ourselves and others?
Join Melissa and I this week on the podcast as we explore the topic of expectations. 

This week we discuss delayed gratification, intrinsic motivation, and generational legacy. 

This week we discuss how we find beauty in the ashes of catastrophe. 
https://arisecoachingandretreats.com

BACTing is one of the number one frameworks Melissa and I use throughout our journey of motherhood!
Tune in to learn all about it! *Warning! This episode uses mild cuss words that may be inappropriate for young or sensitive ears.