{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Arise Coaching and Retreats","slug":"arisecoachingandretreats","podcastDescription":"

A podcast created to explore new ways of thinking that guide you in your journey of living a life you love!

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20406202/ARISE_LOGO.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20406202/ARISE_LOGO_1200x628.jpg?s=7c8e647bc7e5c8a2a36e5dea08f941b0&e=jpg","podcastUrl":"https://arisecoachingandretreats.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/arisecoachingandretreats/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-5tght-1375fba?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":50,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Hope Kendall","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5tght-1375fba-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/arise-coaching-and-retreats/id1836078999","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-5tght-1375fba?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0fTTzu0kxAQOr27nJV3JFj","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0YkaPAuGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-z7XWV5C85TV2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"Arisecoachingandretreats","twitter_username":"","instagram_username":"Arisecoachingandretreats","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"grid"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/0YkaPAuGdsld","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://arisecoachingandretreats.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a88abf7","clientSignature":"2522d636bf4ecb1c90ad88a0f85cadfe","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb28421149-jmmwc","episode":{"id":"pb28421149","idTag":"jmmwc","title":"047. Remember","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20406202/ARISE_LOGO_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20406202/ARISE_LOGO_1200x628.jpg?s=7c8e647bc7e5c8a2a36e5dea08f941b0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20406202/ARISE_LOGO.jpg","previewContent":null,"content":"

One of the most powerful tools you can practice: scribing. This week we discuss the importance of writing things down, even if we are reluctant to.

","publishTimestamp":1786474800,"duration":742,"mediaUrl":"https://mcdn.podbean.com/mf/web/uefpmdmsiepttjsc/Remember.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-jmmwc-1b1ac1d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-jmmwc-1b1ac1d","transcriptUrl":null,"permalink":"/e/047-remember/","downloadLink":"https://www.podbean.com/media/share/pb-jmmwc-1b1ac1d?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":9,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-jmmwc-1b1ac1d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Farisecoachingandretreats.podbean.com%252Fe%252F047-remember%252F&rts=5505e3cfb6e6b6b0a777b3a1a8a306dc69f9618b","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb28421149","idTag":"jmmwc","title":"047. Remember","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20406202/ARISE_LOGO_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20406202/ARISE_LOGO_1200x628.jpg?s=7c8e647bc7e5c8a2a36e5dea08f941b0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20406202/ARISE_LOGO.jpg","previewContent":null,"content":"

One of the most powerful tools you can practice: scribing. This week we discuss the importance of writing things down, even if we are reluctant to.