{"store":{"baseInfo":{"podcastTitle":"Arise Coaching and Retreats","slug":"arisecoachingandretreats","podcastDescription":"

A podcast created to explore new ways of thinking that guide you in your journey of living a life you love!

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20406202/ARISE_LOGO.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20406202/ARISE_LOGO_1200x628.jpg?s=7c8e647bc7e5c8a2a36e5dea08f941b0&e=jpg","podcastUrl":"https://arisecoachingandretreats.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/arisecoachingandretreats/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-5tght-1375fba?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":32,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Hope Kendall","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5tght-1375fba-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/arise-coaching-and-retreats/id1836078999","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-5tght-1375fba?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0fTTzu0kxAQOr27nJV3JFj","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0YkaPAuGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-z7XWV5C85TV2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"Arisecoachingandretreats","twitter_username":"","instagram_username":"Arisecoachingandretreats","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://arisecoachingandretreats.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69e6e108","clientSignature":"1b441a4271568d4ecd9b552a4780d10e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26825734-dmk8j","episode":{"id":"pb26825734","idTag":"dmk8j","title":"012. Sticky and Stuck","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20406202/ARISE_LOGO_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20406202/ARISE_LOGO_1200x628.jpg?s=7c8e647bc7e5c8a2a36e5dea08f941b0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20406202/ARISE_LOGO.jpg","previewContent":null,"content":"

Welcome! This week we explore the intention behind the things that we do. Why do we often times feel that the external circumstance has to change before we can feel better?

Bloom retreat is coming up February 2026 in St. George, UT! You can find more information on my website:

https://arisecoachingandretreats.com/bloom

","publishTimestamp":1761092880,"duration":604,"mediaUrl":"https://mcdn.podbean.com/mf/web/6gs35xkeqnxqu5m7/Arise_Sticky_And_Stuck_MP3.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-dmk8j-1995406","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-dmk8j-1995406","transcriptUrl":null,"permalink":"/e/012-sticky-and-stuck/","downloadLink":"https://www.podbean.com/media/share/pb-dmk8j-1995406?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":9,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-dmk8j-1995406","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Farisecoachingandretreats.podbean.com%252Fe%252F012-sticky-and-stuck%252F&rts=13eb6bcb08b6ac2782217613e725bc485d4b1810","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26825734","idTag":"dmk8j","title":"012. Sticky and Stuck","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20406202/ARISE_LOGO_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20406202/ARISE_LOGO_1200x628.jpg?s=7c8e647bc7e5c8a2a36e5dea08f941b0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20406202/ARISE_LOGO.jpg","previewContent":null,"content":"

Welcome! This week we explore the intention behind the things that we do. Why do we often times feel that the external circumstance has to change before we can feel better?

Bloom retreat is coming up February 2026 in St. George, UT! You can find more information on my website:

https://arisecoachingandretreats.com/bloom