Arise Coaching and Retreats

020. The Third Option

In this episode we discuss the third option that usually doesn’t exist and the massive effort and energy we put into forcing it into existence. What other possibilities might be available to us if we softened a little, challenged our brain and allowed more flow in our lives?

.019 Let’s Go 2026!

In today’s episode we explore mindset shifts, holding space for big emotions and the expanse of what 2026 could be!
Book reference: The Promise by Mandi Morris

018. I See You, Brain

This week we are speaking to ourselves in third person to help us reframe our stress into compassion. 

017. Patterns

This week we discuss the power of patterns. 

016. Dissociate

Are you just spacing out? Or is your brain protecting you and what can you do about it? This week on the podcast we discuss patterns of dissociation and what it can mean. 
Join us on January 10th for our next women’s retreat! Theme: Light and Shadow. Details on website. 
https://arisecoachingandretreats.com

015. Dissolve

This week we discuss dissolving the blocks within us that create blocks. 
Women’s retreats coming up. 
https://arisecoachingandretreats.com

014. Nightmare, Disaster, Catastrophe

This week we explore why we use, or hear others use these words in their vocabulary. We get to know the parts of us that are feeling these big emotions. We talk about upcoming retreats. I offer you some tools to use in your personal journey. Reference: No Bad Parts. A book by Richard C. Schwartz. 

013. Begin

In this episode we discuss where to begin your exploration of your inner world. We use a metaphorical map to visualize our inner landscape. We talk about upcoming retreats and the time and space they offer us to reflect, connect, understand and heal. 
https://arisecoachingandretreats.com
 
Content created with the help of AI. 

012. Sticky and Stuck

Welcome! This week we explore the intention behind the things that we do. Why do we often times feel that the external circumstance has to change before we can feel better?
Bloom retreat is coming up February 2026 in St. George, UT! You can find more information on my website:
https://arisecoachingandretreats.com/bloom

011. Calendar Fun!

This week we explore a visualization practice with a future calendar! Bring your creativity and let the fun begin!
The Bloom Women’s Retreat is just around the corner! Tickets are on sale so reserve your spot today! https://arisecoachingandretreats.com/bloom