Arise Coaching and Retreats

027. Family

This week we discussed the topic of Family And how we can reframe our perspective on what it means to us.

026. Program Launch! Wildly-Rooted.

This week I introduce my new program: Wildly Rooted. 

025. Grief

This week we discuss the topic of grief, what it is, how it feels, holding space for all the feels and what we can do. 
Mentioned book recommendations:
The Gateway We Call Death by Russell M. Nelson
It’s Okay That You’re Not Okay by Megan Devine
The Year of Magical Thinking by Joan Didion
Finding Meaning: The Sixth Stage of Grief by David Kessler
A Grief Observed by C. S. Lewis
Bearing the Unbearable by Joanne Cacciatore

024. Planted and Nourished

This week we discuss the reality of being planted and nourished. 

023. Female Archetypes

This week we explore five of the female archetypes as a powerful tool to help us in our journey of self-discovery and personal growth!
References:
No Bad Parts by Richard C. Swartz
Carl Jung’s Archetype Theories
Created with the assistance of Gemini AI platform. 

022. What’s In the Dark?

This week we discuss depression. That thing no one wants to open up about and admit they are a member of the isolation club too. 
We discuss key takeaways to help you form new patterns of living that support a healthier version of you. 

021. You Are Here

This week we explore the concept of being grounded in “You Are Here” on your roadmap of life. 

020. The Third Option

In this episode we discuss the third option that usually doesn’t exist and the massive effort and energy we put into forcing it into existence. What other possibilities might be available to us if we softened a little, challenged our brain and allowed more flow in our lives?

.019 Let’s Go 2026!

In today’s episode we explore mindset shifts, holding space for big emotions and the expanse of what 2026 could be!
Book reference: The Promise by Mandi Morris

018. I See You, Brain

This week we are speaking to ourselves in third person to help us reframe our stress into compassion.